Healthy oat pancake recipe in 5 minutes! No sugar. No flour 🥞🍽️🥛🍳

Ingredients:
– 2 cups of oatmeal (220g)
– 1/2 tsp of salt (3g)
– 4 eggs
– 1 cup of warm milk (250 ml)
– 3 1/2 tbsp of butter, melted (50g)
– 1 tbsp of vanilla extract (or vanillin)
– 1 cup of water (250 ml)
Directions:
1. In a blender, combine oatmeal, salt, eggs, warm milk, melted butter, and vanilla extract. Blend until smooth.
2. Add water gradually while blending until you reach a pancake batter consistency.
3. Heat a non-stick skillet over medium heat and grease with cooking spray or a little butter.
4. Pour a ladle of batter onto the skillet and cook until bubbles form on the surface.
5. Flip the pancake and cook for another minute until golden brown.
6. Repeat with the remaining batter.
7. Serve warm with your favorite toppings like fruits, honey, or yogurt.
Tips:
– Make sure the skillet is hot before pouring the batter to ensure even cooking.
– You can add cinnamon or nutmeg for extra flavor.
– Store leftover pancakes in an airtight container in the fridge for a quick breakfast option.
Prep time: 5 minutes
Calories: 180 per serving (recipe makes about 8 pancakes)

Leave a Comment